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Quint Fischer - Head Coach

My endeavor into physical improvement began as a sophomore in high school when my oldest brother brought me to the gym to prepare for the upcoming lacrosse season. From there, weight training and fitness enhancement have become focal points of my life. Read More

Timothy Mercer - Coach

My life has revolved around sports and athletics for as long as I can remember. I started playing baseball when I was 4 years old, and added football and basketball to the list when I got a little older. My childhood also included some golf, skiing, the occasional 5K run, and whatever else I could compete in.
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Nick Hurndon - Owner/Coach

Nick is a hardened Marine veteran born from eagle blood and apple pie sweat. He started his fitness endeavors as a competitive high school powerlifter and wrestler. Read More

Christine Kim - Coach



Growing up, I had poor eating habits and ate fast food on a regular basis. Although I participated in school sports, I would figure out a way to get out of the cardio portion of every workout. I hit my maximum weight of over 200lbs the summer before my junior year of high school. Read More

Whitney "Tatty Munster" Griffin - Coach



I have played organized sports since elementary school, but it was just to be active -- never to reach excellence. It wasn't until I stumbled upon roller derby that I felt I had found a sport that I wanted to excel in. Read More 

 


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CrossFit Journal: The Performance-Based Lifestyle Resource