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Quint Fischer - Head Trainer

My endeavor into physical improvement began as a sophomore in high school when my oldest brother brought me to the gym to prepare for the upcoming lacrosse season. From there, weight training and fitness enhancement have become focal points of my life. Read More

Timothy Mercer - Trainer

My life has revolved around sports and athletics for as long as I can remember. I started playing baseball when I was 4 years old, and added football and basketball to the list when I got a little older. My childhood also included some golf, skiing, the occasional 5K run, and whatever else I could compete in.
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Nick Hurndon - Owner/trainer

Nick is a hardened Marine veteran born from eagle blood and apple pie sweat. He started his fitness endeavors as a competitive high school power lifter and wrestler. Read More

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CrossFit Journal: The Performance-Based Lifestyle Resource