During your Foundations class, you will undergo an assessment with one of our trainers. This allows the trainer to get an idea of your physical capabilities, possible imbalances and fitness goals to better assist you through foundations and group classes.
Foundations is a 4 week, 12 session course that will introduce you to both the basic movements and training philosophies that govern how we pursue fitness at CrossFit Magnus.
You will need to complete Foundations in order to join group CrossFit classes.
Testing out of foundations
If you are an experienced CrossFitter or you have previously been a member at another CrossFit facility, you can test out of our Foundations course; however, an assessment is still mandatory, and the new member will need to complete a movement battery/quiz to demonstrate proficiency.