Workout – 12 Oct 2017

t2b

A. Back Squat: 4×1, using tough double

B. For time:
Run 400m
20 push press
10 toe-to-bar
Run 250m
15 push press
15 toe-to-bar
Run 75m
10 push press
20 toe-to-bar
**compare to 28 Mar 2017**

C. Stretch