Workout – 13 Feb 2018

leah sn

A. Push Press: 4×4, using tough 6

B. For total reps:
amrap in 6 min:
7 db power clean, 50/35lbs
9 wall ball, 20/14lbs
amrap in 6 min:
7 cal, row
9 lateral burpee

C1. SLER: 2×12/arm
C2. Pallof Press: 2×10/side

D. Stretch