Workout – 21 Apr 2017

k webb quad

A. Snatch Lift-off: 2×10

B. Snatch Pull-to-Hip: 2×5

C. Snatch High Pull + Power Snatch: 4-5 sets, moderate

D. Back Squat: 4×3, using 5RM

E. amrap in 6 min:
1000m row
max burpees
**score = total burpees**

F. Stretch