Workout – 22 Oct 2015

Grip-Parallettes-640

A. 6 Rounds, Not For Time:
5 Strict Handstand Pushups
10-15 second L-Hold on Parallettes
15 Hollow Rocks

B. 15-12-9-6-3 For Time:
Overhead Squat, 95#/65#
Kettlebell Swing, 32kg/24kg
Sit-Up

C. Side Plank: 3×30 sec/side

D. Stretch