Workout – 7 Dec 2017

rita clean

A. Clean & Jerk: 5x2x83%

B. EMOM for 6 min: 6 tng power snatch, moderate

C. For time:
3 clean, 225/185lbs
10 burpee
2 clean
10 burpee
1 clean

D1. Band Face Pull + Ext Rot: 2×15
D2. Side Plank: 2×30 sec/side

E. Stretch