Workout - 2 Oct 2018

A. EOMOM for 8 min:
Even: 15 sec hollow rock
Odd: 4-5 banded kipping pull-up or tap swing

B. CrossFit Open Workout 14.2
Every 3 minutes for as long as possible:
From 0-3 minutes:
2 rounds of
10 overhead squats, 95/65lbs
10 chest-to-bar- pull-ups
From 3-6 minutes:
2 rounds of
12 overhead squats
12 chest-to-bar pull-ups
From 6-9 minutes:
2 rounds of
14 overhead squats
14 chest-to-bar pull-ups
**continue until you fail to complete the requisite reps**

C. Weighted Plank: 2x30 sec

D. Stretch