Workout - 17 May 2018

A. Hang Snatch (hips) + OHS: 5x2+2x, add weight; rest 60 sec

B. Every 90 sec for 5 sets:
  L1: 4-6 bar muscle-up
  L2: 8-10 c2b pull-up / pull-up
  L3: 5 negatives (4 sec ecc) + 3-5 tap swing


C. Each set for time:
    30 cals, Assault Bike
      -rest as needed-
    20 cals, Assault Bike
      -rest as needed-
    10 cals, Assault Bike

D. Band Face Pull + Ext Rot: 2x12

E. Stretch