Workout - 15 Aug 2019

A. Double-under Practice: 6 min
L1: 150-200 reps
L2: 50-100 reps
L3: 10-30 reps


B. "El Terrible"
With a 30 min running clock, complete as much as possible of the following:
10 handstand push-up / 20 hand-release push-up
20 cal, Assault Bike
30 ring row
40 goblet squats
50 burpees
60 walking lunge
70 wall ball
80 kettlebell swings
90 squats
Row 1000m
**Exercises can be done in any order. Partition reps however you see fit. Just don’t stop moving for the entire 30 minutes!!**

C. Stretch