Workout - 16 Aug 2018

A. 3 sets; not for time/speed:
    10 hollow rocks
    6 shoulder taps (3/side)
    10-15 sec L-hang flutter kick
    10 pistols (5/leg)
    10-15 sec ring support hold

B. Three sets:
    60 sec double-unders
    60 sec wall ball, 20/14lbs
    60 sec kettlebell swing, 53/35lbs
    60 sec walking lunge
    60 sec toe-to-bar
    60 sec hand-release push-up

C. Side Plank Rotations: 3x5/side

D. Stretch