A. Snatch: 5x1x85%
B. Barbell Cycling Practice
EMOM for 5 min:
6 tng power clean & push jerk
C. For time:
30/25 cal, Assault Bike
20 burpee box jump over, 30/24”
10 sandbag over shoulder, 100/75lbs
D. Stretch
A. Snatch: 5x1x85%
B. Barbell Cycling Practice
EMOM for 5 min:
6 tng power clean & push jerk
C. For time:
30/25 cal, Assault Bike
20 burpee box jump over, 30/24”
10 sandbag over shoulder, 100/75lbs
D. Stretch