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February 6, 2019
Quint Fischer

Workout - 7 Feb 2019

February 6, 2019
Quint Fischer

A. Kipping Toe-to-Bar Practice: 5-6 min

B. Barbell Cycling Practice
Push Press + Push Jerk: 3x5+5

C. For time:
63-41-27 double-under
42-30-18 wall ball, 20/14lbs
21-15-9 hang power clean, 95/63lbs

D. Band Face Pull + Ext: 2x12

E. Stretch

February 6, 2019
Quint Fischer

Quint Fischer

Workout - 8 Feb 2019
Open Gym - 6 Feb 2019
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