A. Kipping Toe-to-Bar Practice: 5-6 min
B. Barbell Cycling Practice
Push Press + Push Jerk: 3x5+5
C. For time:
63-41-27 double-under
42-30-18 wall ball, 20/14lbs
21-15-9 hang power clean, 95/63lbs
D. Band Face Pull + Ext: 2x12
E. Stretch