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April 16, 2013
admin
Workout/Blog

3 on 1 off

April 16, 2013
admin
Workout/Blog

A. Oly tech: 5-7 min

B. Row: build to tough but solid 5

C. amrap 3 min:
    3 hang power snatch
    5 burpee
  -rest 1 min-
    amrap in 3 min:
    3 hang power clean
    5 toes-to-bar
  -rest 1 min-
    amrap in 3 min:
    7 kettlebell swings
    7 goblet squat

D1. SL Supine Hip Thrust: 3x6/leg
D2. Banded hip flexor stretch: 3x30 sec/side

April 16, 2013
admin
Workout/Blog

admin

let's make a deal...
like boevski in '98
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