A. Oly tech: 5-7 min
B. Row: build to tough but solid 5
C. amrap 3 min:
3 hang power snatch
5 burpee
-rest 1 min-
amrap in 3 min:
3 hang power clean
5 toes-to-bar
-rest 1 min-
amrap in 3 min:
7 kettlebell swings
7 goblet squat
D1. SL Supine Hip Thrust: 3x6/leg
D2. Banded hip flexor stretch: 3x30 sec/side