3 x amrap 3 min / rest 3 min

        Because when you find this on DVD for $5,
               you have no choice but to buy it...

- Soft tissue + Mobility work
- Warm-up

A. Snatch technique 12-15 minutes

B. Three Rounds
    In 3 minutes complete:
   Block Run, with remaining time
    amrap of the following
    5-3-1
    DB Thrusters
    Burpees
    Rest 3 min

C. Planks: 3 x Max