FINISH YOUR PULL!
- soft tissue + mobility
A. Clean: build to heavy single
>>Novices will work technique with moderate weight and focus on positioning
B. EMOM for 10 min:
3 deadlift (moderate weight -- talking to you, Chris!)
5 unbroken wall ball
C. SLER: 3x10-12/arm @ 3030; rest 30 sec b/t side