blues x man

                          Great work yesterday, everyone!

- soft tissue + mobility work
- brief warm-up

MAP-6

Row - 5 min

-rest 2 min-

amrap in 5 min:
3 pull-ups / 3 ring rows
5 push-up
Airdyne - 10 cals

-rest 2 min-

Airdyne - 5 min

-rest 2 min-

amrap in 5 min:
5 WB
5 T2B
10 lunges

-rest 8 min-

amrap in 5 min:
5 burpee box jumps
7 kettlebell swings

-rest 2 min-

Airdyne - 5 min

-rest 2 min-

amrap in 5 min:
20 double-unders / 40 singles
10 sit-ups
10 squats

-rest 2 min-

Row - 5 min