Breaking in the rower...

    "'A thing of beauty is a joy that lasts forever.' My man Jon Keats said that!"

- soft tisse + mobility work
- brief warm-up

MAP-6

Airdyne - 5 min

-rest 2 min-

amrap in 5 min:
Run to Venus
5 pull-up
5 ring dip / 5 push-up

-rest 2 min-

Row - 5 min

-rest 2 min-

amrap in 5 min:
7 kettlebell swing
7 wall ball

-rest 8 min-

amrap in 5 min:
5 burpee box jump
20 walking lunge

-rest 2 min-

Row - 5 min

-rest 2 min-

amrap in 5 min:
JR - 40 / DU - 20
12 sit-up
10 squat

-rest 2 min-

Airdyne - 5 min