bully!

                                Teddy Roosevelt was a real man.

A. Intermediate- Hang Snatch: 5x2; rest 60 sec b/t
    Beginner- Hang Power Snatch + OHS x 2; rest 60 sec b/t

B. Intermediate- Weighted Pull-up: 4x5; rest 90-120 sec
    Beginner- Band-assisted / Leg-assisted: 4x5; rest 90 sec

C. Five sets, each at 100%
    In 60 sec complete:
    5 thruster
    7 kettlebell swing
    Airdyne
  -rest 3 min-