call of your ghost

                   Photo courtesy of Gym Jones

**We will be getting back to our routine "open gym" sessions next week.  For now, programmed workouts to review/rebuild/renew/cause to grow again.**

A. Handstand practice: 5-6 min

B. 2-posi Clean (hips, bel knee): 5-6 sets, moderate weight

C. 7 Rounds:
     7 DB Push Press
     7 Kettlebell Swing
     20 sec Airdyne sprint
     Rest 60 sec

D. Ab wheel: 3x7-10