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A. Barbell Complex: 4-5 sets, building to tough weight
    5 row
    5 hang power clean
    5 front squat
    5 shoulder-to-overhead
    5 back squat

B. For time:
    Run 750m
    30 kettlebell swing
    30 goblet squat
    Run 500m
    20 kettlebell swing
    20 goblet squat
    Run 250m
   10 kettlebell swing
   10 goblet squat

C. Stretch!