dat stupid smirk

      Worst Fight Scene In The History of Cinema. Even worse than that Sting-Ray bit.

A1.DB Row: 4x15-20/arm; rest 30 sec
A2. 1-arm DB SP: 4x8-10/arm; rest 90 sec

B. amrap in 5 min:
    7 wall ball
    15 double-under
 -rest 2 min-
    amrap in 5 min:
    7 box jump (w/ step down)
    7 push-up (or 3-5 HSPU)
 -rest 2 min-
    amrap in 5 min:
    7 ring row
    10 overhead lunge

C. Trap-3 Raise: 3x6/side