A. Shoulder Press L1/L2: 5-4-3-2-Limit L3: 4x5
B1. DB Floor Press: 4x8 B2. Push-up: 4x10 B3. Band Fly: 4x12; rest 90 sec
C. Airdyne - 100 cals for time
D. Stretch!
A. Shoulder Press L1/L2: 5-4-3-2-Limit L3: 4x5
B1. DB Floor Press: 4x8 B2. Push-up: 4x10 B3. Band Fly: 4x12; rest 90 sec
C. Airdyne - 100 cals for time
D. Stretch!