excited to see who skips monday...

A. Shoulder Press L1/L2: 5-4-3-2-Limit L3: 4x5

B1. DB Floor Press: 4x8 B2. Push-up: 4x10 B3. Band Fly: 4x12; rest 90 sec

C. Airdyne - 100 cals for time

D. Stretch!