A. Double-under practice: 6-8 min
B1. Back Squat: 8-6-4-2-2
B2. Pull-up: 4 x Max
-The goal for the squat is to effectively build to a heavy set of 2. Our recent bout of pull-up reps is for a reason i.e. we're building to something for next week. Be prepared.
C. amrap in 8 min:
15 kettlebell swings
D. Side Planks: 3 x 45-60 sec/side