hell march 2

A. EMOM for 8 min:
  Beg - 2 snatch from bel knee + OHS
  Adv - 2 snatch

B. "Hell March 2"
Run 400m
30 kettlebell swing
   -rest exactly 3 min-
100 double-under (sub w/ 30 burpees if double-under proficiency in progress)
50 calories on Airdyne
Row 500m
   -rest exactly 3 min-
Run 400m
30 kettlebell swing
  **Score for workout is total time minus 6 minutes of rest

C. Stretch: 3-5 min