HELL.OWEEN

Yes, Halloween was technically (actually) yesterday, but yesterday was also open gym and everyone could use some recovery from 300FY on Tuesday.  Plus, I originally thought Halloween would fall on today.  I need to buy a calender for the appropriate year.  Or learn to use my phone.  In either case, enjoy!

- soft tissue + mobility work
- brief warm-up

A. TnG Clean & Jerk technique: 6-8 minutes

B. HELL.OWEEN
    "Grace"
 -rest 12 minutes-
     "Helen"

Scaling Options:
"Grace"
Power Clean + Jerk: 10x3; rest 10-15 sec b/t sets
Deadlift + Hang Power Clean + Jerk: 10x3; rest 10-15 sec b/t sets
"Helen"
Sub overhead KB swings with Russian swings
Sub kipping pull-ups with ring rows, band-assisted, or jumping

C. Ab Wheels: 3x8-10 (if time permits)