#HELLAFRREAL

A. Snatch drills: 15 min

B1. Front Squat: 5x2x70%; rest 15-30 sec
B2. Chin-up: 4x6-8; rest 60-90 sec

C. Airdyne: 3 min for max cals

D. SLER: 3x8-10/arm @ 3030