A. Snatch drills: 15 min
B1. Front Squat: 5x2x70%; rest 15-30 sec
B2. Chin-up: 4x6-8; rest 60-90 sec
C. Airdyne: 3 min for max cals
D. SLER: 3x8-10/arm @ 3030
A. Snatch drills: 15 min
B1. Front Squat: 5x2x70%; rest 15-30 sec
B2. Chin-up: 4x6-8; rest 60-90 sec
C. Airdyne: 3 min for max cals
D. SLER: 3x8-10/arm @ 3030