A1. Row: 5 min
A2. Double-unders: 5 min
A3. Handstand: 5 min
B Weighted Pull-up: 5x2-3 (heavy)
C. EMOM for 10 min:
2 cleans (heavy)
PC + FS x 2
D. 1-arm Farmer Carry: 4 sets/side
A1. Row: 5 min
A2. Double-unders: 5 min
A3. Handstand: 5 min
B Weighted Pull-up: 5x2-3 (heavy)
C. EMOM for 10 min:
2 cleans (heavy)
PC + FS x 2
D. 1-arm Farmer Carry: 4 sets/side