Insubordinate & Churlish

A1. Row: 5 min
A2. Double-unders: 5 min
A3. Handstand: 5 min

B Weighted Pull-up: 5x2-3 (heavy)

C. EMOM for 10 min:
    2 cleans (heavy)
    PC + FS x 2

D. 1-arm Farmer Carry: 4 sets/side