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January 3, 2013
admin
Workout/Blog

Insubordinate & Churlish

January 3, 2013
admin
Workout/Blog

A1. Row: 5 min
A2. Double-unders: 5 min
A3. Handstand: 5 min

B Weighted Pull-up: 5x2-3 (heavy)

C. EMOM for 10 min:
    2 cleans (heavy)
    PC + FS x 2

D. 1-arm Farmer Carry: 4 sets/side

January 3, 2013
admin
Workout/Blog

admin

¡somos extremos!
the new year is here
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