160kg clean & jerk @ 13 years-old
Not entirely sure if this is real, but if it is, I'll have whatever he's having...
A. Front Squat: 5x3 @ 20X1; rest 60-90 sec
B. EOMOM for 14 min:
3-5 Deadlift (heavy)
>>Scale up with ring push-ups or clapping push-ups
C1. 1-arm DB SP: 3x6-8/side @ 21X1; no rest
C2. SL Supine Hip Thrust: 3x6-8/side; rest 60 sec