A. Clean: 12-15 minutes
Adv - 2-posi (knee, floor)
Beg - positioning/technique
B. For time/form:
2-3-5-10-5-3-2 Deadlift
7-7-7-7-7-7-7 Wall Ball
C. Cross Carries: 3 sets/side
D. Stretch: 3-5 min
A. Clean: 12-15 minutes
Adv - 2-posi (knee, floor)
Beg - positioning/technique
B. For time/form:
2-3-5-10-5-3-2 Deadlift
7-7-7-7-7-7-7 Wall Ball
C. Cross Carries: 3 sets/side
D. Stretch: 3-5 min