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February 14, 2013
admin
Workout/Blog

...is through the ribcage

February 14, 2013
admin
Workout/Blog

A. Clean: 12-15 minutes
    Adv - 2-posi (knee, floor)
    Beg - positioning/technique

B. For time/form:
    2-3-5-10-5-3-2 Deadlift
    7-7-7-7-7-7-7 Wall Ball

C. Cross Carries: 3 sets/side

D. Stretch: 3-5 min

February 14, 2013
admin
Workout/Blog

admin

ROCKY IV tonight!!!
no one's ready to deal with us
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