...is through the ribcage

A. Clean: 12-15 minutes
    Adv - 2-posi (knee, floor)
    Beg - positioning/technique

B. For time/form:
    2-3-5-10-5-3-2 Deadlift
    7-7-7-7-7-7-7 Wall Ball

C. Cross Carries: 3 sets/side

D. Stretch: 3-5 min