it's kinda like we both scottie pippen

A. Snatch tecnique: 6-8 min

B. Weighted Pull-up: 5x3-4; rest as needed b/t

C. MAP-6
amrap in 5 min:
10 kettlebell swing
7 wall ball
  -rest 2 min-
amrap in 5 min:
airdyne -  5 cals
7 box jump (w/ mandatory step down)
  -rest 2 min-
amrap in 5 min:
bear crawl down + back
5 t2b
7 goblet squat
  -rest 2 min-
amrap in 5 min:
20 double-unders / 35 singles
7 ring row
10 lunge