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October 3, 2013
admin
Workout/Blog

kick the tires; light the fires

October 3, 2013
admin
Workout/Blog

Mobility:
1) pnf hamstring
2) ankle flexion

A1. Hip Slides: 4x10; no rest
A2. RDL: 4x5 @ 4011; rest 90 sec

B. 60 sec each station, followed by 60 sec of rest x 3
    db pp
    row
    tire flips
    farmer carry
    kettlebell swing
    rest

C. Stretch: 5-7 min

October 3, 2013
admin
Workout/Blog

admin

tripp fischer's birthday
leviathan
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