Mobility:
1) pnf hamstring
2) ankle flexion
A1. Hip Slides: 4x10; no rest
A2. RDL: 4x5 @ 4011; rest 90 sec
B. 60 sec each station, followed by 60 sec of rest x 3
db pp
row
tire flips
farmer carry
kettlebell swing
rest
C. Stretch: 5-7 min