MAPMAPMAPMAP

Maiya Maneza (63kg), Svetlana Podobedova (75kg), and Zulfiya Chinshanlo (53kg)
                     Three female gold medalists from Kazakhstan

- Soft tissue / mobility work
- Warm-up

MAP-7

amrap in 10 min:
Run to Venus
7 pull-up / 5 ring row
7 push-up

-Rest 5 min-

amrap in 10 min:
jump rope - 50 singles
5-7 wall ball
5-7 knee-to-elbow

-Rest 5 min-

amrap in 10 min:
1-arm farmer carry
12 walking lunge
7 6-point burpee

-Rest 5 min-

5 rounds:
Airdyne - 1 min
30 sec step-up
30 sec bear crawl