Derek Poundstone is sorta kinda strong...

A. Deadlift: build to tough triple in no more than 20 minutes

B. 20 minutes of STRONG
    Heavy-ass Prowler pushes
    Farmer Carries
    Weighted push-ups
    Overhead carries
    Heavy Fat Bar holds
    ...and other assorted bits of craziness

C. Turkish Get-ups: 3x3/arm; rest 30 sec b/t arms