Open Gym - 3 Feb 2016

A. EMOM for 5 min:2-3 tap swing + 1 kipping pull-up

B1. Push-up: 4x8-10, perfect form! B2. DB Row: 4x10/arm

C. amrap in 3 min: 3 kipping pull-up 20 double-unders -rest 1 min- amrap in 3 min: 6 pistols/leg 20 double-unders -rest 1 min- amrap in 3 min: 5 handstand push-up 20 double-unders

D. Back Extension: 3x15 (unweighted)

E. Stretch