pity a fool

Can't post a picture because PerfectMind is a terrible company full of terrible people.  And the internet sucks.  Just like everyone who works for PerfectMind, the worst web company in the entire world.  Worse than NAMBLA.

A. Shoulder Press
  L1/L2: 3RM
  L3: tough 5

B. For time:
    21-15-9
    burpee
    kettlebell swing

C1. Ab wheel: 4x10
C2. Hip slide: 4x8

D. Stretch!