"There are two ways to get rich: make more or desire less."
A. Push jerk: 8x2, building to challenging but solid double; rest 120 sec
B1. DB Split Squat: 3x8-10 @ 3010; no rest
B2. Push-up: 3 x Max Reps @ 4011; rest 60 sec
C. 5 Deadlift + Prowler Sprint: 5-7 sets, rest 2 min b/t