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October 13, 2013
admin
Workout/Blog

pull pull pull

October 13, 2013
admin
Workout/Blog

Mobility: T-Spine

A. Kipping technique: 8 min

B. Pull-up:
    L1: 5x3-4 weighted
    L2: 5x3-4 negatives
    L3: 5x3-4 partner-assisted

C. For time:
    Run 75m
   15 kettlebell swing
   15 push-up
    Run 75m
   12 kettlebell swing
   12 push-up
    Run 75M
    9 kettlebell swing
    9 push-up

D. Stretch!

October 13, 2013
admin
Workout/Blog

admin

put it over your head
beefy cf dudes
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