Mobility: T-Spine
A. Kipping technique: 8 min
B. Pull-up:
L1: 5x3-4 weighted
L2: 5x3-4 negatives
L3: 5x3-4 partner-assisted
C. For time:
Run 75m
15 kettlebell swing
15 push-up
Run 75m
12 kettlebell swing
12 push-up
Run 75M
9 kettlebell swing
9 push-up
D. Stretch!