- soft tissue + mobility
A. Introduction to Close-grip Bench Press technique: 10-12 min
B. 2k Row test
>>While one person rows, additional class members will spend time playing with handstands i.e. holds, walking, freestanding, shoulder touches, etc.
C1. Ab wheel: 4x8-10; rest 30 sec
C2. Hip slides: 4x5-7; rest 30 sec