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August 15, 2013
admin
Workout/Blog

richer: i. brilliant white.

August 15, 2013
admin
Workout/Blog

A. Deadlift: 1x6x80%; 2x6x60%

B. Row: 4x8-10

C. Two Sets:
       Row 500m, then
     12-9-6
     thruster
     kettlebell swing
        -rest 3 min-

August 15, 2013
admin
Workout/Blog

admin

glamour muscles
escape artists never die
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