A. Deadlift: 1x6x80%; 2x6x60%
B. Row: 4x8-10
C. Two Sets:
Row 500m, then
12-9-6
thruster
kettlebell swing
-rest 3 min-
A. Deadlift: 1x6x80%; 2x6x60%
B. Row: 4x8-10
C. Two Sets:
Row 500m, then
12-9-6
thruster
kettlebell swing
-rest 3 min-