sharks in the water

                                                              Photo courtesy of Masonite Burn

A. Clean & Jerk
  L1: clean + 2 jerk
  L2: 2-posi clean + 2 jerk
  L3: split jerk technique

B. Front Squat:
  L1/L2: build to tough triple
  L3: 5x5

C. Five Rounds:
    10 ring dips / 10 push-ups
    10 wall balls
    20 double-unders / 10 box jumps / 30 singles