Photo courtesy of Frank Lavelle
A. Clean technique: 6-8 min
B. Deadlift: 6x2x65%
C. 8 Rounds:
3 burpee broad jump
7 kettlebell swing
20 sec Airdyne sprint
-rest 60 sec-
D. DB Overhead Sit-ups: 3x8-10
Photo courtesy of Frank Lavelle
A. Clean technique: 6-8 min
B. Deadlift: 6x2x65%
C. 8 Rounds:
3 burpee broad jump
7 kettlebell swing
20 sec Airdyne sprint
-rest 60 sec-
D. DB Overhead Sit-ups: 3x8-10