show me your murder face

                                         Photo courtesy of Frank Lavelle

A. Clean technique: 6-8 min

B. Deadlift: 6x2x65%

C. 8 Rounds:
     3 burpee broad jump
     7 kettlebell swing
     20 sec Airdyne sprint
        -rest 60 sec-

D. DB Overhead Sit-ups: 3x8-10