A. Handstand work: 10 min
>>Play around with handstands for 10 minutes. Choose whichever skill you'd like to work on i.e. static holds, handstand walking, HSPU, negatives, deficit work, etc.
B. Clean technique: 8 min
C. Five Rounds:
15 unbroken Wall Ball
10 Box Jumps (box jumps will have mandatory step-down, unless otherwise directed by coach)
Rest 2 min b/t rounds
D. Side Planks: 4 x 45-60 sec/side