Mobility: T-Spine!
A. EMOM for 10 min:
3-4 pull-ups
5-7 push-ups
B. Back Squat: 3x5 @ 30X1
C. 5 sets:
5 burpee
7 kettlebell swing
30 sec Airdyne sprint
-rest 60 sec-
D. Stretch: 5 min
Mobility: T-Spine!
A. EMOM for 10 min:
3-4 pull-ups
5-7 push-ups
B. Back Squat: 3x5 @ 30X1
C. 5 sets:
5 burpee
7 kettlebell swing
30 sec Airdyne sprint
-rest 60 sec-
D. Stretch: 5 min