Clint Darden and his son.
A. Box Jumps: build to challenging height
B. Back Squat: 6x2x65%
C. RDL: 4x6-8; rest 60 sec
D. Airdyne: 2 miles for time
E. Weighted Planks: 3x60-90 sec
Clint Darden and his son.
A. Box Jumps: build to challenging height
B. Back Squat: 6x2x65%
C. RDL: 4x6-8; rest 60 sec
D. Airdyne: 2 miles for time
E. Weighted Planks: 3x60-90 sec