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August 19, 2013
admin
Workout/Blog

speed day

August 19, 2013
admin
Workout/Blog

                                                        Clint Darden and his son.

A. Box Jumps: build to challenging height

B. Back Squat: 6x2x65%

C. RDL: 4x6-8; rest 60 sec

D. Airdyne: 2 miles for time

E. Weighted Planks: 3x60-90 sec

August 19, 2013
admin
Workout/Blog

admin

fresh kicks
glamour muscles
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