squat and then squat some more

           Good luck to our dear friend Christy Phillips as she begins the final event of the 2013 CrossFit Games! (at least, as I type this...)

A. Back Squat: 1x8x70%;
                           3x15; rest 90 sec b/t sets
  >>For those that missed testing a few weeks back, we will use this week to find your 1RM in the squat, press, and deadlift. 

B. EMOM for 12 min:
     2 Snatch from bel knee
     Jump rope / Double-unders

C. Ab wheel: 3x8