Mobility: T-spine!
A. EMOM for 12 min:
Ascending pull-up ladder
B. Back Squat: 3x5 @ 40X1
C. For time
21-15-9
thruster, 95/65lbs
burpee
D. Weighted Planks: 3x60-90 sec
Mobility: T-spine!
A. EMOM for 12 min:
Ascending pull-up ladder
B. Back Squat: 3x5 @ 40X1
C. For time
21-15-9
thruster, 95/65lbs
burpee
D. Weighted Planks: 3x60-90 sec