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October 21, 2013
admin
Workout/Blog

squat like lu

October 21, 2013
admin
Workout/Blog

Mobility: T-spine!

A. EMOM for 12 min:    
     Ascending pull-up ladder

B. Back Squat: 3x5 @ 40X1

C. For time
     21-15-9
     thruster, 95/65lbs
     burpee

D. Weighted Planks: 3x60-90 sec

October 21, 2013
admin
Workout/Blog

admin

flip flip flipadelphia
illegitimate son of bull hurley
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