Post-workout stretching is absolutely imperative. Just ask Cao Lei.
A. Clean: build to heavy double
>>For those still developing technique, other skill/strength clean work will be employed
B1. Supine Hip Thrust: 3 x 6-8/side; no rest
B2. HSPU / Push-up: 3 x Max Reps; rest 60 sec
C. Heavy Prowler Pushes + Fun: 6-8 sets
>>Fun = grip work, 1-arm DB SP, Farmer Carries, etc.