This week we begin testing some of our lifts, namely the squat, press, and deadlift. We'll still be incorporating the Olympic lifts slowly and progressively to re-familiarize everyone with them. Do not miss Monday, Tuesday or Thursday!! These are important test dates!
A. Snatch from hip: 4-6 sets, light/easy
B. Back Squat: Find 1RM
C. For time:
Row 500m, then
D. Stretch: 3-5 min