the gillette cavalcade of sports

                      Makes more sense to me...

A1. Shoulder Press: build to heavy triple
A2. DB Split Squat: 4x6-8/leg

B. Abridged MAP-6
    amrap 5 min
    30 double-unders / 40 singles
    7 ring dip / ring push-up / push-up
    7 pull-up / ring row
 -rest 2 min-
    5 Rounds:
    30 sec AD
    30 sec FLR
 -rest 2 min-
    Run 1k