This one's a doozy...

                           Results from yesterday.  Well done, everyone!

- soft tissue + mobility work
- brief warm-up

MAP-6

Airdyne - 5 min

-rest 2 min-

amrap in 5 min:
Run to Venus
7 pull-up / 7 ring row
10 push-up

-rest 2 min-

Airdyne - 5 min

-rest 2 min-

amrap in 5 min:
5 wall ball
bear crawl
5 t2b

-rest 8 minutes-

amrap in 5 min:
7 kettlebell swing
5 burpee

-rest 2 min-

Airdyne - 5 min

-rest 2 min-

amrap in 5 min:
10 sit-up
20 walking lunge

-rest 2 min-

Airdyne - 5 min