Welcome
Schedule
Coaches
Workouts
Sign up
Contact Us

CrossFit Magnus

Welcome
Schedule
Coaches
Workouts
Sign up
Contact Us
  • Filter
  • All
  • Coaches
  • Uncategorized
  • Workout/Blog
January 6, 2014
admin
Workout/Blog

#turleysmart

January 6, 2014
admin
Workout/Blog

A. Clean & Jerk
  L1: 5x1x80-85%
  L2: 5x2x75%
  L3: technique

B. Pull-up: 4x6
  L1: weighted
  L2: partner-assisted
  L3: banded

C. For time:
   100 kettlebell swings
 **10 burpee penalty every time kb touches ground

January 6, 2014
admin
Workout/Blog

admin

banana roll
keep your goals close
Back to Top
Summer Special
Classes/Fees/Drop-In
Workouts
Coaches
Sign Up
Contact Us
(503) 719-6028