A. Clean & Jerk
L1: 5x1x80-85%
L2: 5x2x75%
L3: technique
B. Pull-up: 4x6
L1: weighted
L2: partner-assisted
L3: banded
C. For time:
100 kettlebell swings
**10 burpee penalty every time kb touches ground
A. Clean & Jerk
L1: 5x1x80-85%
L2: 5x2x75%
L3: technique
B. Pull-up: 4x6
L1: weighted
L2: partner-assisted
L3: banded
C. For time:
100 kettlebell swings
**10 burpee penalty every time kb touches ground