#turleysmart

A. Clean & Jerk
  L1: 5x1x80-85%
  L2: 5x2x75%
  L3: technique

B. Pull-up: 4x6
  L1: weighted
  L2: partner-assisted
  L3: banded

C. For time:
   100 kettlebell swings
 **10 burpee penalty every time kb touches ground